Experience the integration of yoga into your everyday life.

We like to share the experience of practicing at home under guidance.
This will be our 4th edition of the very successful and loved program by so many students thus far!

In this way we hope to give you a little inspiration to challenge yourself and deepen your practice for three full days. From the comfort of your home you will have live access to the interactive lectures, yoga classes, breathing techniques and meditation. You will have the opportunity to ask all your questions and enjoy the real home retreat.
After the first two digital retreats we got very positive feedback.

Some of the strongest points were:
*feeling more comfortable and relaxed while staying home
*spot on personal guidance
*impression that it is a private retreat, created just for me
*being able to fully surrender to the processes because of the home environment
*feeling more free to ask questions through mail, chat, private text or live
*being part of the group and still having all the space to be myself

The first digital retreat of the so much longed for year 2021 will focus on the 5th[throat] chakra; on relationships and communication.

Everything in human life is about communication.

Frustration about improper communication comes from the connection of second and fifth chakra.

We were not raised in a way that we know how to communicate.

‘Down to earth’ means coming back to yourself and to what is it that you really want. Then we can try to communicate about it from a point of compassion and love.

Can you communicate your truth?

How do you do that?

Can you really listen to the other?

As preparation for the program, please watch the very inspiring documentary Down to Earth.

https://youtu.be/FlTODxalakI [Dutch subtitles]

https://youtu.be/RoWgEOxoQy4 [English subtitles]

 

Other topics will be covered according to the needs of the group.

It will be an interactive retreat. Once you subscribe, you are welcome to suggest some topics or questions which you like to hear about.

The idea is to give yourself a boost in these intense times and take it with you through the whole period of change. To be healthy, happy, joyful, and able to shine your light even more to the world in need.

We like to get you familiar with a very practical philosophy that you can use in everyday life.

We are looking forward to this lovely weekend!

 

Schedule:

 

Lecture Thursday evening 19.00 – 20.30

 

Friday

06.00 meditation

06.30 asana’s

08.30 pranayama

09.00 meditation

09.45 lecture

10.45 free time

14.30 meditation

15.00 hip openers

16.00 explanation asana’s

17.00 free time

19.00 – 20.30 lecture

 

Saturday

06.00 meditation

06.30 asana’s

08.30 pranayama

09.00 meditation

09.45 lecture

10.45 free time

14.30 meditation

15.00 hip openers

16.00 explanation asana’s

17.00 free time

19.00 – 20.30 lecture

 

Sunday

06.00 meditation

06.30 asana’s

08.30 pranayama

09.00 meditation

09.45 lecture

10.45 free time

14.30 meditation

15.00 hip openers

16.00 last questions and closure

 

What do you need to be able to join?

  1. room for yourself
  2. smartphone/laptop/tablet with Zoom programe
  3. internet connection

Price: € 95,=

IBAN:

HR5923400093234015445

Or

NL19ABNA0592914658

BIC: ABNANL2A

 

For more information and applications feel free to contact:

Ana Mikac: +385953886048

Facebook: @SuryaIYSC

E-mail: suryaiysc@gmail.com

www.yogastudycenter.com

If you are interested, contact us!
Past retreats: